Herbal Drink Mix For Self-Care

Brewing your own kombucha can help support digestive health, or you can purchase pre-made mixes to satisfy this goal. There are numerous herbal drinks designed to promote self-care – some with eye-catching packaging or bold promises like mood-enhancing ginseng or CBD — while others aim to reduce anxiety or reduce stress levels through subtler approaches.

Carrier substances — such as milk or ghee for warming comforting comfort, or honey to add sweetness — open up a world of herbal drink possibilities. Being clear on what your aim for this beverage should be is also key; whether that be connecting with senses, focusing on breathing properly, or offering thanks for all of the herbs used.

Green tea contains natural stress-reducers. Tart cherry juice may help improve sleep by providing your system with the hormones melatonin and tryptophan. Or try an Ayurvedic blend, such as CCF tea (cumin, coriander and fennel seeds) for healthy digestion and detoxification.